Most regions don’t require winemakers to reveal health information, so counting calories can be problematic. ![]() Of course, good for you and non-fattening are two different things. In fact, many studies suggest that a glass or two of wine each day is quite beneficial to our well-being. In terms of health, popular belief about wine seems to be the polar opposite of that of beer. Wine is an interesting drink to examine here. One of the few other beers coming in under 100 is Anheuser Busch Natural Light at 95 calories per 12 ounces. Pabst Extra Light Low Alcohol is only 67 calories per 12-ounce serving. Looking at imports, the McEwans Scotch Ale delivers a staggering 295 calories per 12-ounce serving. But the thing to remember is that you can easily hit 500 plus calories once you start drinking more than two bottles of almost any brand of beer.Īmong the fattiest American beers is Anchor Porter, weighing in at 209 calories in a 12-ounce serving. For the most part, though, the biggest offenders are dark beers. Guinness, for instance, is often looked at as a fatty brew, but it comes in at a surprisingly average 153 calories per serving. Many beers fall below 150 calories per bottle. Of course, if drinking low-calorie alcohol means you’ll have twice as many beers, then the math no longer works in your favor. The first thing to consider is that beers with less alcohol generally work out to be less fattening. Most people consider beer to be the biggest culprit when it comes to alcohol causing weight gain - everyone has heard of the dreaded beer belly. We’ve already discussed the calorie content of alcohol and here you will find comparisons of various beers, wines and liquors so you can better decide. The question then becomes: If you want an alcoholic drink and you’re watching your weight, what is the best way to go? Ultimately, you’ll want to explore low-calorie alcohols. Still, everyone seems to agree that too much alcohol is a bad thing. ![]() However, unlike soft drinks, there is a bit of controversy over how much an alcoholic drink actually benefits your health - such as a glass of red wine. The American Journal of Clinical Nutrition puts alcoholic drinks second only to “calorically sweetened beverages” (soft drinks) in terms of being the most fattening. ![]() In an age when the average daily diet has increased by as much as 300 calories per day, 50% of that increase is directly related to beverages.Īnd things can get tricky when it comes to alcohol. The reality, though, is that drinks make up 20% of the calories you consume every day. This is actually true for beverages of most any kind, not just alcohol. If you still don’t like that you can go the light beer route (not a great idea IMO as most light beers taste terrible, but I like Corona light the best, I think its like 105 cal)Īll this helpful info below I got from research on & ĭrinks are typically overlooked as a source of weight gain. If you don’t like that go with wine (white is best IMO). If you are going to drink Bottom line: Unflavored vodka, gin, rum, whiskey, with zero cal (or no) mixer/chaser is the best option. So remember to enjoy life & PRESERVE YOUR SEXY! Aha! The key word a drink or two! I didn’t say buy out the entire bar! Enjoy life and know your fitness and diet goals! The odd drink now and again isn’t going to hurt, the bottom line Alcohol suppresses the number of fat calories your body burns for energy - far more so than meals rich in protein, carbohydrate, or fat.Well in all honest alcohol is not the greatest thing for you if you are trying to get to fitness goals. I believe in still going out and being social and enjoying a drink or two. I believe in moderation! In life everything is in moderation. Ladies and Gents I have received several questions in regards t0o alcohol and the effects on your diet plan.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |